Life is an ever-changing journey and it’s nice to have extra support at various points along the way. The first step in getting help is reaching out. I like to work with those who are open and willing to make the necessary changes for optimal happiness. I have experience with many kinds of people struggling with their mental health. I love to work collaboratively with those who are committed to bettering their mental health and improving their lives. Many of us need that extra support for relationship struggles, the stress of everyday life and traumatic events, and I am here to work with you on these challenges.

I work with adolescents, adults, individuals, and couples. I believe the mind and body are closely connected and often incorporate mindfulness into treatment. As we are holistic beings, I keep in mind that we are made up of many different and interconnected pieces and that we are a part of many systems. I am mindful in my practice in that I work together with my clients on how to best serve them, tailoring treatments for each unique situation.

I enjoy working with moms in the perinatal period and beyond. I am a mother myself and understand the difficulties that come with this role. Parenting can be challenging, and I am happy to help parents work through these difficult times. Additionally, I have years of experience working with those with addiction and substance use histories and those identifying as LGBTQ+.