I practice from psychodynamic, humanistic, attachment-based, and cognitive-behavioral theoretical orientations utilizing a trauma-informed approach.

I have received specialized training in Internal Family Systems Therapy (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). IFS is a powerfully transformative model of psychotherapy, which believes that our inner parts contain valuable and welcome qualities and our core self knows how to heal. EMDR can help to resolve unprocessed trauma, which allows the brain to resume its natural healing function. I integrate both IFS and EMDR into my work with individuals and couples.

In addition, I am trained in the Psychobiological Approach to Couples Therapy (PACT) and Gottman Method Couples Therapy. Through PACT, you can build an understanding of your partner’s (and your own) brain, somatic/physiological reactions, and attachment styles, which can help you diffuse conflict and tension. Gottman Method Couples Therapy draws from four decades of research on all facets of relationships to support and repair troubled relationships and to strengthen happy ones.

Addictive behaviors and substance use are ways of coping with trauma and pain. I am trained in treating co-occurring substance use and mental health issues as well as motivating clients towards changing their addictive (or other unwanted) behaviors using motivational interviewing and evidence-based skills.